Centennial Self Defense Seminars answer these questions: Have you ever wondered what you’d do in a situation if you needed to get safe? Have you watched movies and wondered if you’d know how to defend yourself if it came to that? 

This is considered Level 1 in our Adrenal Stress Training Curriculum, there’s no adrenal training in this workshop, as there is in our FAST Defense Coursework.

Guess what! Self defense doesn’t have to be hard core, attack driven or frightening! You don’t have to be made to “feel the fear”, get beaten up, or made to feel small or powerless to learn how to fight back.

By using empathy, humor, simple techniques and real life success stories, the instructor provides methods that can stop a potential attack before it starts. You can learn and practice physical moves, and understand the Spectrum of Defense before anything EVER happens to you.

Our Centennial Self Defense Seminars will also cover ways of assessing dangers of would-be attackers, and finding non-confrontational methods of dealing with uncomfortable situations, the kind that show up in our lives everyday.

Everyone should learn the basics of Self Defense…how predators think, what they look for, and how to PREVENT an attack!

This class also focuses on things women face on a daily basis, things like comments and actions made to make them feel uncomfortable. We’ll show you how to react positively to those experiences!
ABC’s of Self-Defense: Awareness – Boundaries – Combat move basics

Theresa Byrne, a 20 yr. veteran of Martial Arts & a 4th Degree Black Belt and certified Master Level Instructor Incorporating self-defense components from a variety of martial art disciplines, this seminar offers the student the Best of the Best. With this unique perspective the instructor helps students identify, react, and disable threats with skills they can incorporate into their everyday lives…allowing them to feel empowered with the knowledge of how to defend themselves and their families.

Some of the successful companies that have used these Centennial Self Defense Seminars:

• Ireland & Stapleton, LLC (law firm)
• Creative Touch Interiors (interior decorating firm)
• Denver Academy (school)
• Denver Public Schools Administration Team
• SMART GIRL (non-profit organization)
• Slavens Elementary (school)
• Womenade of the Rockies (non-profit fundraising organization)
• Graland Country Day School Girls Scouts (school)

Call (303) 783-9632 NOW to schedule Private or Group training…at your facility or ours! Group Rates available.

No prior experience necessary!

This self-defense program uses fun, scenario role-plays to create positive adrenal conditioning (fight or flight response).